Millions of people suffer from social media addictions and throw away hours a day of productive time and turn it into patterns of constantly checking the updates on their social media accounts. Most people realize how much of a problem this is, but are unable to change their situation, simply because it's been apart of their mindset for so long.

The truth is, if you are suffering from wasting time because of your social media addiction and haven't been able to change, it's because you are lacking an effective strategy and understanding of where these addictions come from and why they are there.

This book goes into how social media has changed our lives, signs that will tell you whether you are addicted or not, and a step-by-step strategy that will help you free yourself from social media dependency and help you take control of your life.