Digital Family Alliance

Digital Family Alliance

Creating your Digital family alliance Research shows that children’s usage of screens is directly related to parent’s usage. Modelling healthy screen use is a powerful way to impact your children’s behaviour. Creating a ‘we are in this...
Phones derail study breaks

Phones derail study breaks

Take a break! Study tips for success Its almost that time of year again, exams and final tests for our kids. If it’s exam time in your family it probably means… study timetable – check brain food stocked up – check tolerating bad tempers and stress...
Time for a Spring detox?

Time for a Spring detox?

How digitally addicted are you?  Technology is not all bad – hey, it’s what we’re using to communicate on this very platform! Like everything though, balance is key.  Time Magazine reports that 68% of us sleep next to our phones, and that 81% of us...
Digital Diet

Digital Diet

Meat-free Mondays: How healthy is your family’s daily digital diet? An unhealthy daily digital diet is hard to spot in our children if we as, parents, do not balance our own digital diet. Just like too much sun or sugar have health consequences, so too does a...