Digital Family
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Digital Family

A recently released report by the US Center for Disease Control and Prevention shows that the death rate among teenagers and young adults (ages 10 to 24) due to suicide, has significantly increased in the last decade, outpacing all other age groups. Though these statistics come from the USA, it can...

TIME FOR A SPRING DETOX?    How digitally addicted are you?  Technology is not all bad – hey, it’s what we’re using to communicate on this very platform! Like everything though, balance is key.  Time Magazine reports that 68% of us sleep next to our phones, and that 81% of us have our smartphones...

This is a question I have been asked a lot since my TEDx talk, where I spoke about my own journey in healing an unhealthy relationship with pornography. Check out the talk HERE Although it is close to home for all of us in this age, I can relate to the...

Research shows that children’s usage of screens is directly related to parent’s usage.Modelling healthy screen use is a powerful way to impact your children's behaviour.Creating a ‘we are in this together’ family culture, means digital behaviour is not hidden but rather consciously and safely managed. Picture this: kids rush home from...

An unhealthy daily digital diet is hard to spot in our children if we as, parents, do not balance our own digital diet.Just like too much sun or sugar have health consequences, so too does a child’s digital consumption. There are not only negative effects on the brain and eyes,...